Wod's

Thursday 04.13.17

Announcements:

1) We will be closed this Sunday, April 16th!

CrossFit WOD

Teams of 3

20 min AMRAP of:

7 KB Swings (53/35)

7 Box Jumps (20/24)

7 Burpee

50 m Run

Notes: One athlete completes the whole round before next athlete starts

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com