Wod's

Thursday 04.07.16

CrossFit WOD

2 RFT:

30 Toes to Bar

30 KB Swings (70/53)

30 Abmat Sit-Ups

30 Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com