Wod's

Thursday 03.31.16

CrossFit WOD

2 Rounds for Max Reps:

(2:30 to complete)

400 m Run

Max Overhead Squat (95/65)

Rest 2 minutes

(2:30 to complete)

400 m Run

Max Burpees

Rest 2 minute

(2:30 to complete)

400 m Run

Max Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com