Wod's

Thursday 03.30.17

Announcements:

1) New Weekend Schedule effective immediately:

Saturday: Team @ 8am - 9am; CrossCamp Conditioning @ 9:15am - 10am; CrossFit WOD @ 10:00am - 11:00am

Sunday: Open Gym @ 9:00am - 11:00am

CrossFit WOD

10 minute alternating EMOM of:

(12/10) Calorie Bike

Max Box Jumps (24/20)

Rest 2 minute

10 minute alternating EMOM of:

35 Double Unders

Max Burpees

Notes: Score is total reps of box jump and burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com