Wod's

Thursday 03.23.17

Announcements:

1) Come Join us for Friday Night Lights from 4:30pm to 7:00pm! The schedule on Fridays for this next week is only different for the evening hours! Our 6am, 7am, 9am and 12:30pm class will run as a structured class where we will lead you through everything to get you ready for the open workouts each week. At night, we will have a heat/schedule list on the whiteboard where you will sign up for a time slot and get yourself prepared before your heat time starts.

2) Yoga has been CANCELLED for this Saturday, March 25th!

CrossFit WOD

3 Rounds of:

1 minute of Calorie Bike (work :40 sec; rest :20 sec)

1 minute of Burpee (work :40 sec; rest :20 sec)

1 minute of KB Swing (53/35) (work :40 sec; rest :20 sec)

1 minute of Box Jump (24/20) (work :40 sec; rest :20 sec)

1 minute of Abmat Sit Ups (work :40 sec; rest :20 sec)

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com