Wod's

Thursday 03.17.16

Announcements:

1) FRIDAY NIGHT LIGHTS is going down for the next 2 weeks! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.

2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 19th at 8:30am for 1 hour of yoga.

Skills & Drills

Rope Climb

Team WOD

2 Rounds for Max Reps:

3 minute max Burpee Plate G2OH

Rest 1 minute

3 minute max Rope Climb

Rest 1 minute

then

800 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com