Wod's

Thursday 03.10.16

Announcements:

1) FRIDAY NIGHT LIGHTS is going down for the next 3 weeks! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.

2) Yoga has been cancelled for this Saturday, March 12th!

CrossFit WOD

"Annie Get your Gun"

FT:

50 - 40 - 30 - 20 -10

Double Unders

Sit Ups

10 Pistols (between each round)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com