Wod's

Thursday 03.02.17

February Committed Club

Josh DeSisto - 24

Leandro Nolivaiko - 24

Yesenia Salceda - 23

Brittney Nolivaiko - 23

Dan O'Neill - 22

Judy Ramirez - 22

Bea Mahdavi - 20

Elaine Nguyen - 20

CrossFit WOD

FT:

800 m Run

20 Box Jump Overs (24/20)

40 Burpees

20 Box Jump Overs (24/20)

800 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com