Wod's

Thursday 02.23.17

Announcements:

1) IT ALL BEGINS TODAY! Registration is Live for the 2017 CrossFit Open! How many of our athletes will sign up for the open and join us in this fun, friendly competition? We want you to join us for Friday Night Lights and get to experience competition without the pressure that can be involved. FEBRUARY 23 - MARCH 27TH....SIGN UP HERE

CrossFit WOD

7 RFT:

10 Burpee

200 m Run

30 Double Unders

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com