Wod's

Thursday 02.16.17

Announcements:

1) Sunday, February 19th: We will be closed

2) Registration is Live for the 2017 CrossFit Open! How many of our athletes will sign up for the open and join us in this fun, friendly competition? We want you to join us for Friday Night Lights and get to experience competition without the pressure that can be involved. STARTS FEBRUARY 23RD - MARCH 27TH....SIGN UP HERE

CrossFit WOD

FT:

30-24-18-12

Box Jump Over (24/20)

Abmat Sit-Ups

400 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com