Wod's

Thursday 02.02.17

Announcements:

1) Registration is Live for the 2017 CrossFit Open! How many of our athletes will sign up for the open and join us in this fun, friendly competition? We want you to join us for Friday Night Lights and get to experience competition without the pressure that can be involved. STARTS FEBRUARY 23RD - MARCH 27TH....SIGN UP HERE

CrossFit WOD

Teams of 2

6 Rounds:

8 Chest to Bar Pull-ups

16 Pistols

24 Abmat Sit-Ups

-Directly into-

1000 m Sandbag Run

-Directly into-

6 Rounds of:

24 Abmat Sit-Ups

16 Pistols

8 Chest to Bar Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com