Wod's

Thursday 01.28.16

CrossFit WOD

4 RFT:

600 m Run

25 Burpees

15 Push Jerk (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com