Wod's

Thursday 01.26.17

Announcements:

1) THIS SATURDAY: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.

CrossFit WOD

Teams of 2 - 3

30 min AMRAP of:

5 Calorie Bike

10 Box Jumps (24/20)

15 Abmat Sit-Ups

20 Double Unders

Plank Hold

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com