Wod's

Thursday 01.21.16

Happy Birthday Jennifer Thuwirat!

Announcements:

1) The Nutrition Challenge begins next Monday! Your $30 entry gets you precise body fat calculations, measurements, accurate protein/carbohydrate/fat portions for daily intake based upon your daily activity level, access to our Facebook Nutrition Page for daily accountability and emails with nutrition information for this challenge. We are taking measurements today and all week long!

CrossFit WOD

FT:

1 mile Run

100 Double Unders

2000 m Row

100 Double Unders

1 mile Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com