Wod's

Thursday 01.07.16

Announcements:

1) Saturday, January 9th: The 2016 TCA Weightlifting Meet is almost here! Come on out to Team CrossFit Academy located at 205 West Duarte Rd., Monrovia, CA. All Spectators have FREE entry so grab a friend and drive on out to support our athletes!

-Coach Michael and Coach Dave lift at 11:00am

-Sarah Tyler lifts at 3:00pm

-Andrew Klausing lifts at 6:00pm

Partner WOD

FT:

50 Calorie Row

30 Bar Muscle Ups

50 Calorie Row

60 T2B

50 Calorie Row

90 KB Swings (53/35)

50 Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com