Wod's

Thursday 01.05.17

Happy Birthday Amy Nguyen!

Announcements:

1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. BYOB. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.

Partner WOD

3 min AMRAP of:

Max Calorie Air Dyne

Rest 1 minute

3 min AMRAP of:

Max Rep Overhead Walking Lunge (45/25)

Rest 1 minute

3 min AMRAP of:

Max Rep Power Clean (135/95)

Rest 1 minute

2 min AMRAP of:

Max Calorie Air Dyne

Rest 1 minute

2 min AMRAP of:

Max Rep Overhead Walking Lunge (45/25)

Rest 1 minute

2 min AMRAP of:

Max Rep Power Clean (135/95)

Rest 1 minute

1 min AMRAP of:

Max Calorie Air Dyne

Rest 1 minute

1 min AMRAP of:

Max Rep Overhead Walking Lunge (45/25)

Rest 1 minute

1 min AMRAP of:

Max Rep Power Clean (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com