Wod's

Monday 12.26.16

Happy Birthday Luke Lerbakken!

Announcements:

1) Holiday Schedule Changes:

- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.

- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.

- We will be CLOSED on Sunday, January 1st.

CrossFit WOD

4 RFT:

15 Box Jumps (24/20)

15 KB Swing (53/35)

15 Wallball (20/14)

15 Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com