Wod's

Monday 12.19.16

CrossFit WOD

FT:

30 Box Jumps (24/20)

30 C2B Pull-Ups

30 KB Swings (53/35)

30 Front Squat (115/80)

30 T2B

30 Push Press (115/80)

30 Deadlift (115/80)

30 Wallball (20/14)

30 Bar Facing Burpee

30 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com