Wod's

Monday 12.14.15

Happy Birthday Cedrick Bit!!

Announcement:

1) Join us this Saturday at 7pm for our 5 year anniversary and Holiday Party here at the box! We can't wait to see all of you! If you haven't bought your tickets, do it now!

Strength

Back Squat

5 x 5 @ 77.5%

CrossFit WOD

10 minute EMOM of:

7 Power Snatch (115/75)

35 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com