Wod's

Monday 12.12.16

Happy Birthday Molly Hartsough!

Happy Birthday Marie Rodriguez!

Strength

11 min EMOM of:

3 Snatch @ 60% (Minute 0)

2 Snatch @ 65% (Minute 1)

1 Snatch @ 70% (Minute 2)

Rest 1 minute

3 Snatch @ 65% (Minute 4)

2 Snatch @ 70% (Minute 5)

1 Snatch @ 75% (Minute 6)

Rest 1 minute

1 Snatch @ 80% (Minute 8-10)

CrossFit WOD

4 RFT:

21 Wallball (20/14)

18 Hang Power Snatch (75/55)

15 Burpee

12 C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com