Wod's

Monday 12.05.16

Happy Birthday Wade Hawkins!

CrossFit WOD

4 RFT:

5 Muscle-Ups

10 Snatch (115/80)

15 Box Jump Over (24/20)

Stamina

FT:

21-18-15-12-9-6-3

Unbroken Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com