Wod's

Monday 11.30.15

Happy Birthday Jesus Cabrera!

Happy Birthday Hector Sandoval!

Strength

Back Squats

3 x 3 @ 87.5%

CrossFit WOD

"Fran"

21 - 15 - 9

Thursters (95/65)

Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com