Wod's

Monday 11.28.16

Happy Birthday Ryan Brill!

Announcements:

1) Our 6th Annual Holiday Party is coming up THIS Saturday, December 3rd at 7pm till ?. We will have some awesome smoked BBQ, DJ & Lighting, Cirque Performers and lots of Fun!! Don't forget to RSVP at the box.

Gymnastics WOD

1 attempt at Max Reps

Pull-Ups

then

3 x 10 Pull-Ups

CrossFit WOD

15 min AMRAP of:

30 Double Unders

15 Power Clean (115/80)

30 Double Unders

15 Toes 2 Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com