Wod's

Monday 11.16.15

Happy Birthday Tory Gregory!

Announcements:

1) Upcoming Holiday Schedule Changes are as follows:

  • 11/26: Turkey Bowl from 9am to 11am (all classes cancelled)
      • Co-Ed Flag Football for all friends and family
      • Location: Mark Daily/Alton Athletic Park (308 W Yale Loop, Irvine, CA 92604)
  • 11/27: Only 9am & 10 am Classes (all others cancelled)

Strength

Back Squat

3 x 3 @ 85%

then

Snatch

Every 20 seconds for 3 minutes @ 80%

CrossFit WOD

8 min AMRAP of:

15 Push Press (95/65)

30 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com