Wod's

Monday 11.14.16

Happy Birthday Daniel Vidikan!

Strength

7 min EMOM of:

3 Power Snatch (Touch & Go)

Minute 1: 60%

Minute 2: 65%

Minute 3: 70%

Minute 4: Rest

Minute 5: 75%

Minute 6: 75% +

Minute 7: 80%

CrossFit WOD

"Nasty Girls"

3 RFT:

50 Air Squats

7 Muscle Ups

10 Hang Power Clean (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com