Wod's

Monday 11.07.16

Happy Birthday Valerie Elhurr!

Announcements:

1) Want to conquer a movement that you need to work on? November's "Beat your Goat" is all about Muscle-Ups and accessory work variations. Come on out on Saturday, November 12th at Noon to CFI for this free clinic for our members.

Strength

7 min EMOM of:

1 Power Snatch + 1 Hang Snatch @ 70%

CrossFit WOD

10 RFT:

7 Sumo Deadlift High Pull (95/65)

7 Front Squats (95/65)

7 Push Press (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com