Wod's

Monday 11.02.15

Happy Birthday Jennifer Hampson!

Strength

Power Clean + Jerk

1 RM

CrossFit WOD

FT:

100 Double Unders

50 Thrusters (95/65)

100 Double Unders

25 C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com