Wod's

Monday 10.31.16

Happy Birthday Sergio Torres!

Happy Birthday Haythem Husain!

Strength

10 min to Max

3 Position Clean

CrossFit WOD

3 RFT:

500 m Row

12 Burpees

21 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com