Wod's

Monday 10.24.16

Happy Birthday Danny Trujillo!

Happy Birthday Brian Ellis!

Happy Birthday Carson Fu!

Strength

Back Squats

5 x 5

CrossFit WOD

3 RFT:

10 Front Squat (185/135)

20 C2B Pull-Ups

50 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com