Wod's

Monday 10.17.16

Happy Birthday Alvin Ooi!

Happy Birthday Jamie Schwab!

Announcements:

1) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.

Strength

Every 2 minutes:

Front Squats

5-3-1-5-3-1

CrossFit WOD

7 Rounds of:

Every 3 minutes

400 m Run

12 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com