Wod's

Monday 10.10.16

Happy Birthday Edna Gatoc!

Happy Birthday Maria Ourique!

Happy Birthday Gary Sechler!

Announcements:

1) Saturday, October 15th: It's going down again and this time we want you to "Beat your Goat" when it comes to Handstand Push-Ups and Accessory Drills to practice from 12:00pm - 12:30pm.

2) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.

Strength

EMOM for 10 minutes of:

3 Overhead Squat

Notes: 3 second pause based off 70% of 1 RM Snatch

CrossFit WOD

3 RFT:

21 Calorie Row

15 Box Jumps (24/20)

9 Power Snatch (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com