Happy Birthday Edna Gatoc!
Happy Birthday Maria Ourique!
Happy Birthday Gary Sechler!
1) Saturday, October 15th: It's going down again and this time we want you to "Beat your Goat" when it comes to Handstand Push-Ups and Accessory Drills to practice from 12:00pm - 12:30pm.
2) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.
EMOM for 10 minutes of:
3 Overhead Squat
Notes: 3 second pause based off 70% of 1 RM Snatch
21 Calorie Row
15 Box Jumps (24/20)
9 Power Snatch (135/95)
Posted on 10/09/2016 at 10:00:00 PM