Wod's

Monday 10.03.16

Happy Birthday Alex Hurston!

Happy Birthday Camila Otero Chemas!

Announcements:

1) Saturday, October 8th: Come on out to watch our Asylum Barbell Club athletes; Jen M., Camila Otero Chemas, Sarah T. and Coach Dave compete.

2) Saturday, October 15th: It's going down again and this time we want you to "Beat your Goat" when it comes to Handstand Push-Ups and Accessory Drills to practice from 12:00pm - 12:30pm.

3) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.

Strength

7 min EMOM of:

5 Back Squat @ 60%

CrossFit WOD

FT:

400 m Run

21 Burpee over Bar

21 Snatch (95/65)

400 m Run

15 Burpee over Bar

15 Snatch (95/65)

400 m Run

9 Burpee over Bar

9 Snatch (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com