Wod's

Monday 09.26.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

7 minute Snatch Complex

1 Hang Power Snatch + 1 OHS + 1 Power Snatch

Notes: Building in weight

CrossFit WOD

FT:

21 Power Snatch (115/80)

21 Pull-Ups

15 Overhead Squat (115/80)

15 C2B Pull-Ups

9 Snatch (115/80)

9 Bar Muscle Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com