Wod's

Monday 09.12.16

Happy Birthday Saundra Brill!

Announcements:

1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!

When: Saturday, September 24th from 11am to 3pm

Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614

Join this amazing 4 hour seminar for $40!

Strength

50 Strict Pull-Ups

CrossFit WOD

15 min AMRAP of:

50 Double Unders

15 Burpee over Bar

15 Snatch (115/80)

50 Double Unders

15 Burpee over Bar

12 Snatch (135/95)

50 Double Under

15 Burpee over Bar

9 Snatch (155/105)

50 Double Under

15 Burpee over Bar

Max Reps of Snatch (175/115)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com