Wod's

Monday 08.29.16

Happy Birthday Caroline Wagner!

Happy Birthday Kenneth Miller!

Strength

Minute 0 - 7

Build to Heavy

1 Hang Snatch

Minute 7 - 14

Build to Heavy

2 Overhead Squat

CrossFit WOD

7 min AMRAP of:

10 Push Press (95/65)

10 Front Rack Lung (95/65)

10 Deadlift (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com