Wod's

Monday 08.08.16

Strength

10 minutes to build to heavy

1 Overhead Squat

CrossFit WOD

"The Chief"

5 Rounds of:

3 min AMRAP of:

3 Power Clean (135/95)

6 Push-Ups

9 Air Squats

Rest 1 minute between rounds

Notes: Your score is total rounds/reps over the 5, 3min AMRAPS; Only full rounds count.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com