Wod's

Monday 08.01.16

Strength

EMOM for 12 minutes of:

2 Back Squats

CrossFit WOD

FT:

1000 m Run

40 Pull-Ups

30 Thrusters (95/65)

20 Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com