Wod's

Monday 07.25.16

Happy Birthday Tom Park!

Happy Birthday Albert Anaya!

Strength

Back Squat

10 - 8 - 6 - 4 - 2

CrossFit WOD

"Lynne"

5 Rounds for Reps:

Max Reps Bench Press (BW)

Max Reps Pull-Ups

Rest 3 minutes between rounds

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com