1) The 2016 CrossFit Games are happening this week! Catch all the action as the events will be streaming live. It all kicks off on Tuesday through Thursday Masters and Teen Athletes, followed by Individual Men, Women and Teams on Friday - Sunday. Don't miss out on what most of us will be talking about...get in the action.
2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
3 x 10 @ AHAP
1000 m Row
50 Thursters (45/35)
Posted on 07/17/2016 at 10:56:00 PM