Wod's

Monday 07.11.16

Happy Birthday Joe Purcell!

Happy Birthday Elaine Nguyen!

Strength

Snatch Balance

5 x 2 OTM (On The Minute)

then

5 x 1 OTM

Notes: Build in weight

CrossFit WOD

For Rounds & Reps:

OTM for as long as possible

7 Thursters (75/55)

7 Pull-Ups

7 Burpee

Notes: Bergeron Beep Test.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com