Wod's

Monday 06.20.16

Happy Birthday Roger Farias!

Happy Birthday Sasha Gorecki

Happy Birthday Ryan Romero!

Strength

Back Squat

5 x 2

Notes: Use the same weight for all sets

CrossFit WOD

6 RFT:

13 Thrusters (95/65)

12 Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com