Wod's

Monday 06.13.16

Happy Birthday Yaky Arellano!

Happy Birthday Omar Lang!

Strength

Back Squat

5 x 3

Notes: Heavier than last week

CrossFit WOD

4 RFT:

400 m Run

4 Muscle Ups

40 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com