Wod's

Monday 06.06.16

Happy Birthday Collin Hart!

Happy Birthday Eric Margison!

Strength

Back Squat

Build to Heavy 3 Rep

Notes: Not a 3 rep max, goal is great form

CrossFit WOD

"Nate"

20 min AMRAP of:

2 Muscle-Ups

4 Handstand Push-Ups

8 KB Swings

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com