Wod's

Monday 05.30.16

Happy Birthday Justin Chon!

Happy Birthday Jessica Mallernee!

Happy Birthday Josephine Pereda!

Announcements:

1) This Monday, May 30th come join us for Memorial Day Murph at 9am! All other classes have been cancelled.

CrossFit WOD

"Murph"

FT:

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

Notes: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com