Wod's

Monday 05.23.16

Happy Birthday Angel Hansen!

Strength

Back Squat

3 x 7

Notes: Perform all sets at one weight

CrossFit WOD

3 RFT:

30 Burpee

30 Pull-Ups

30 Thrusters (75/55)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com