Wod's

Monday 05.16.16

Strength

10 min EMOM of:

1 Snatch

Notes: Choose Weight/No Misses

CrossFit WOD

FT:

18 Deadlift (155/105)

15 Hang Power Clean (155/105)

12 Power Jerk (155/105)

Rest 2 minutes

15 Deadlift (155/105)

12 Hang Power Clean (155/105)

9 Power Jerk (155/105)

Rest 2 minutes

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Power Jerk (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com