Wod's

Monday 05.15.17

Strength

Every 2 minutes for 14 minutes of:

Back Squats

3 @ 80%

1 @ 85%

3 @ 80%

1 @ 88%

3 @ 80%

1 @ 91%

3 @ 80%

1 @ 94%

CrossFit WOD

5 RFT:

9 Deadlift (185/135)

15 Ring Dips

200 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com