Wod's

Monday 05.09.16

Strength

Back Squat

5 x 5

Notes: All sets should be completed at one weight.

CrossFit WOD

10 RFT:

7 Wallball (20/14)

5 C2B Pull-Ups

1 Snatch (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com