Wod's

Monday 05.08.17

Strength

Every 90 seconds for 12 minutes of:

Back Squat

5 @ 73%

3 @ 78%

1 @ 83%

5 @ 78%

3 @ 83%

1 @ 88%

5 @ 83%

3 @ 88%

1 @ 93%

CrossFit WOD

FT:

21 Thruster (95/65)

21 Alternating DB Snatch (50/35)

400 m Run

15 Thruster (95/65)

15 Alternating DB Snatch (50/35)

400 m Run

9 Thurster (95/65)

9 Alternating DB Snatch (50/35)

400 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com