Wod's

Monday 05.02.16

Strength

EMOM for 10 minutes of:

Clean & Jerk @ 80%

CrossFit WOD

*Class Votes*

"Fran"

21-15-9

Thursters

Pull-Ups (95/65)

OR

"Helen"

3 RFT:

400 m Run

21 KB Swings (53/35)

12 Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com